Weight watchers, here is a good news for you. You can carry your dietitian wherever you go now. Yes, a marvelous mobile phone application known as Intelli-Diet provides solution to all your queries related to your weight and healthy food option while on the go.
The fascinating features of the app include the following.
1. You can fix weight (loss) targets which sets your mission. The app asks you to enter your starting weight, goal weight, height, weight, age, activity level, etc. You have to set the rate of weight loss, say 2 pounds per week.
2. The app calculates your daily calorie requirements based on above inputs and tells you what you should eat for your breakfast, snacks, lunch and dinner. It suggests your daily menu, meals and snacks based on your eating preference like so much of carb, fat, protein, veggie, fruit, etc.
3. It does not provide the recipe to achieve the calorie requirements and you are free to cook up your own food combination.
4. Intelli-Diet never recommends pie, pizza or cookies and protects your health.
Most of the smart phones support Intelli-Diet app. Enjoy your healthy food and live happily!
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