Stop Eating Small Quantum Of Food Frequently, Eat Full Meal Thrice A Day For A Healthy Life!

Eating 3 square meals a day is better than frequent eating in small quantum. This has been established by researchers from Purdue University, Indiana. Experiments conducted on over weight men, who were on low calorie and high protein diets revealed that they were more comfortable and less hungry when they ate three times full meals instead of small meals six times a day. The findings are contrary to the popular belief that frequent eating in tiny morsels keeps a person healthy.

Leidy, the lead researcher, conducted research on 27 obese men. They were made to eat either high protein diet or normal protein diet for 12 weeks. Diets contained 750 fewer calories than each man needed to maintain his current weight. The men were made to eat full meals 3 times a day at an interval of 5 hours each or six meals every 2 hours. At the end of the study it was found that those eating thrice a day with higher protein diet felt fuller throughout the day. They refused eat at odd hours as the thought of hunger was not at all present in their mind. However those men who were taking less protein 6 times a day felt hungry even late in the night as they felt hungry most of the day.

Folks, if you are in the habit of frequenting the kitchen and fridge for small helpings, desist from this habit with immediate effect and switchover to full meals thrice a day to lead a happy and healthy life!

Your Smartphone Carries Your Dietitian Intelli-Diet With You On the Go!

Weight watchers, here is a good news for you. You can carry your dietitian wherever you go now. Yes, a marvelous mobile phone application known as Intelli-Diet provides solution to all your queries related to your weight and healthy food option while on the go.

The fascinating features of the app include the following.

1. You can fix weight (loss) targets which sets your mission. The app asks you to enter your starting weight, goal weight, height, weight, age, activity level, etc. You have to set the rate of weight loss, say 2 pounds per week.

2. The app calculates your daily calorie requirements based on above inputs and tells you what you should eat for your breakfast, snacks, lunch and dinner. It suggests your daily menu, meals and snacks based on your eating preference like so much of carb, fat, protein, veggie, fruit, etc.

3. It does not provide the recipe to achieve the calorie requirements and you are free to cook up your own food combination.

4. Intelli-Diet never recommends pie, pizza or cookies and protects your health.

Most of the smart phones support Intelli-Diet app. Enjoy your healthy food and live happily!

Laziness Can Be Cured With Drugs!

Do you feel lazy to hit the gym during weekends? Do you feel lethargic to do your laundry on a Sunday? You Don't feel like getting up from the bed to make your coffee even at noon on a holiday? You are suffering from the disease of laziness.

Scientists from University of California find that laziness is hereditary. Hypo and hyper activeness is inherited from one's parents and ancestors. Researchers feel that targeting genes and treating them will cure laziness in people.

This corrective treatment will also be a solution for obesity which is a side effect of laziness. If you start doing workouts hitting the gym in the morning you will automatically become healthy. This will set your food habits healthy too. Only couch potatoes do not have control on their food and health.

Soon you will see new drugs flooding the market for laziness cure. This again is a technology marvel!

Eat Tomato A Day, Keep Prostate Cancer Away!

Eat a tomato a day, keep prostate cancer away!

Medical experts in the University of Naples in Italy find that men could be protected from prostate cancer if they eat plenty of tomatoes and its extracts. If they are already suffering from this disease, eating tomatoes slows down the growth of the harmful tumors.

Research was carried out on rodents which were genetically susceptible to cancer. The rodents were fed with tomato extract regularly. Over a period of time the rodents showed a remarkable recovery and resistance to fall sick. In the case of rodents already suffering from this disease, the growth of tumor slowed down.

This is a very useful information to all men folks. As a preventive step why don't you make tomato eating a habit to guard yourself against the dreadful disease?

30-Minutes Walk A Day Drives Cancer Away!

TV, video games, continuous gossip on mobile phone, etc., are the predominant pastime of people of all ages including kids in the modern era. A bottle of beer and a packet of crisp potato chips or other snacks also become part of TV viewing to add spice to the shows and movies. All these activities are highly addictive and detrimental to progress in life including your health. Simply sitting without minimum movements of the body organs also affects health of a person very adversely. Get rid of these habits and start doing simple exercises like walking, jogging, running and workouts daily.

Walking is the simplest of all exercises for everyone irrespective of age. It costs nothing except for a pair of canvas shoes. Make use of your local community center, park, garden or walkways in your city for a stroll. Walk just for 30 minutes daily but make it a brisk walk. Alternatively you can climb up and down your staircase at the backyard in the course of your everyday household chores.

According to a recent study conducted by World Cancer Research Fund, a short 30-minutes walk daily drastically reduces one's chances of contracting cancer. People who keep themselves physically fit from younger days have a lower risk of developing cancer as they grow older.

Folks, make walking everyday a habit from today and drive away the dreaded cancer from our society.